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First Steps After Referral

What To Expect

If you were referred for an
Activation Program.....

 

You will be receiving a phone call from our physical therapist to set a date and time for your Intake Evaluation.

 

  • At this appointment, you will be meeting with our physical therapist who will complete a comprehensive, detailed assessment.

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  • This assessment can take up to 2 hours. 

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In the days following your Intake Evaluation, you will be receiving a phone call from one of our kinesiologists who will set up your first 1-hour appointment time.

 

  • You will be set up with a YMCA Membership Pass, and you are required to scan it at the front desk each time you enter.

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  • You will need your picture ID to set up your pass. This pass also works to lock up your items in the locker room, so you do not need to bring a lock.

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  • See below for "What's included with your YMCA Membership Pass".

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What To Wear

Wear clean indoor runners and comfortable clothing to stretch and exercise in.  You might want to bring a water bottle, although water fountains are present.

 

Pool exercise routines will require a swimsuit and towel.

What's Included with Your YMCA Pass

What's Included With Your YMCA Membership?

With your YMCA Pass, you have free access to all of the health, fitness and recreation facilities at any YMCA in Edmonton during operating hours
 
(check the YMCA link at https://ymcanab.ca/locations?type=health-wellness,child-care,other-services&region=edmonton&amenities as hours vary slightly at each location)
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Your pass includes free access to:
 
  • Indoor walking track
  • Swimming pool & on-deck hot tub
  • Full fitness centre with state-of-the-art exercise equipment
  • Racquet courts for racquetball and squash
  • Free, drop-in fitness classes and pickle ball - apply to all locations except for Boyle Street Plaza
  • Free Child Minding is included with a child's membership - 2 hours per day (memberships are free for children under 2, small fee for for children 2 to 12). Hours vary per centre, please call for availability
  • A 3-trial pass is available for up to 10 friends and/or family members to try out the facility prior to making the financial commitment of a membership
  • Free parking at all locations except for Don Wheaton - which has 2 hours of free parking, after which regular rates apply
  • Abundant volunteer opportunities
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